Thursday 14 March 2013

Prevent Back Pain Starting Beds



Back pain is the most common complaint of pain suffered. About 8 percent of adults say their activities are limited due to back pain disorders.

Stiffness in the back in large part due to daily habits, one of which is the wrong sleeping position.

As you know, we spend a third of our lives to tidur.Karenanya one way to maintain the condition of your back is to choose the right bedding and find a good sleeping position.

To maintain the health of the back muscles, correct sleeping habits by knowing the following tips:

- Finding bedding

Comfortable bedding is not necessarily safe for your back. According to Lauren Polivka, a physical therapist, which is important in choosing a mattress is a bit stiff. Alas beds were too soft it can make the muscles become stiff.

- Replace regular

If you often wake up in a state of rigid muscles, check your mattress. Just like shoes, bedding also need to be replaced periodically. As a buffer body, the shape of the mattress long may change. Ideally the mattress replaced every 5-7 years, especially if you are aged over 40 years.

- Sleeping position

Avoid sleeping on his stomach. "Such a position makes a long neck and create greater pressure on the joints," says Polivka. The ideal is to use a pillow to sleep on his side as a buffer between her legs and back. If you are more comfortable sleeping on your back, place a pillow under your knees.

- Do not just wake up

Do not immediately woke up when he heard the alarm. Take a few seconds so that the body was fully awake before you move. This can help prevent injury.

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